Self care tool

The point is to have a long-term perspective. This is a collection of tools and resources to support awareness about your state of wellbeing. Originally created for nurses, the resources may be helfpul to anyone. It starts with an inspirational video, a quality of life assessment, handouts, links to practices, apps, and ends with opportunities for continuing education credits.

This sort of denial is no small matter. The way we deal with loss shapes our capacity to be present to life more than anything else.

The way we protect ourselves from loss may be the way in which we distance ourselves from life. What I mean is, start by thinking of things that you love to smell, touch, hear, taste, and see.

This could include things like singing a song, playing with your dog, watching a short YouTube clip, dancing, snuggling with your significant other, or lighting a candle. Next, highlight things you can do in under thirty minutes. A great example of this is journaling, which is an excellent way to boost your mood. Find out more here. Now, put a star next to things you can do in about an hour, which could include some form of playful exercise or movement you enjoy.

For those of you who want to make this a craft type project: One idea is to make four separate containers and label them however you want. Or, if not, you can simply create yourself a four-box grid and label each box with one of the four different time frames and fill it in! Here are some suggested guidelines for pulling self-care activities from your toolbox:. This toolbox gives you permission to engage in activities you love and make you happy.

It will also help you relax on a daily basis. As you implement these activities regularly into your life, you activate the parasympathetic nervous system PNS. This relaxation response decreases stress and increases calm and rest. I would love to see a picture or hear about your personal self-care toolbox and which self-care activities you included.

Please share with us on the Diet-Free Sisterhood Facebook page. We strongly believe in work-life balance and self-care at Erin Condren. Invest in yourself and dedicate time to tracking, logging and checking in throughout the week with this must-have Self Care Journal. The first thing I do in the morning is open this journal and write about what I am grateful for, my mood, my thoughts, and how I plan to take care of myself.

Also, it has a weekly tracker, where you can write down self-care goals and check them off daily. It is ok to add structure into care for yourself.

This actually really helps me to focus my efforts on taking care of me while also fulfilling my other responsibilities. Did you know that practicing gratitude can improve your relationships and mindfulness, as well as your mental and physical health? Develop an attitude of gratitude and enjoy the health-boosting benefits it offers using the Gratitude Journal.

This is a tremendous tool for you and your support system to stay on the same page and minimize interruptions in treatment.

You can do this. According to BreastCancer. Some women saw reduced physical symptoms as well.